Not only allergy sufferers experience relief in the mountain air, athletes and health conscious people benefit from the alpine situation: the higher you climb, the more the oxygen content of the air increases, the oxygen-rich the blood becomes. At first, the organism responds excited, the pulse rises and the circulation accelerates, but when he gets used to the changed air conditions, everything is calmer. The pulse gets lower, resulting in more restful sleep and shorter recovery times after physical exercise, while improving stamina and concentration. The oxygenation also stimulates the release of serotonin and dopamine, which can lead to a more optimistic attitude to life and to the reduction of negative sensitivities. Use your holiday in St. Anton am Arlberg to anchor yourself in the here and now and get rid of everything that does not benefit your body and mind.
At a time when almost one in five is affected by a dust or pollen allergy, a trip to the high mountains is more relevant than ever: At 1,300 meters altitude, the pollen can not harm you, because in the alpine area, the air is almost pollen free and the flowering time is clear shorter.
In St. Anton am Arlberg you can finally breathe again - even through the nose! - and enjoy the clear mountain air. Leave the itchy eyes and the sleepless nights in the city and find peace in the Alps.
