GREETING THE SUN
AND FLOWING WITH THE BREATH: HATHA YOGA FLOW IN ST. ANTON
Yoga is not a story, it has one. And a long and successful history it is, which according to lore is more than 5000 years old. Many different yoga styles developed during this time, but hardly any is as well-known as Hatha-Yoga.
Typically associated with Yoga in Western society, it combines polar powers and thus joins the elements of breath, body and medication to become one consciously flowing cycle, the Hatha Yoga Flow. Calmness and focusing on the essential in combination with physical activity at the most scenic natural spots in and around St. Anton – All this awaits you during gentle Hatha Yoga practice, which is equally suited to beginners and experienced yogis. From the Mountain pose, the basis of all Asanas, to the Shavasana, the relaxation pose: Bring your inner and outer equilibrium into balance and find yourself – with your very personal yoga flow.